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Speak Up, Speak Out. Don’t Stay Silent.

This January, I enrolled in a year-long course focusing on the five precepts of Buddhism at my local Zen Center. In a nutshell, the precepts are, non-harming, right speech, not stealing, abstaining from sexual misconduct and… 

The R.A.I.N. Mindfulness Technique

Recently an article of mine was published on www.Yogapedia.com. “RAIN is an acronym for a tool used in mindfulness practice. It was first developed by longtime Vipassana instructor Michele McDonald and has been further expanded…