This January, I enrolled in a year-long course focusing on the five precepts of Buddhism at my local Zen Center. In a nutshell, the precepts are, non-harming, right speech, not stealing, abstaining from sexual misconduct and…
As Suzuki Roshi once famously said, “In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” But what does that really mean? Here’s an excerpt from my post on Yogapedia.com…
Recently an article of mine was published on www.Yogapedia.com. “RAIN is an acronym for a tool used in mindfulness practice. It was first developed by longtime Vipassana instructor Michele McDonald and has been further expanded…