As Suzuki Roshi once famously said, “In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” But what does that really mean?
Here’s an excerpt from my post on Yogapedia.com
“Cultivating beginner’s mind has allowed me to bring a fresh perspective to my yoga practice. It has allowed me to give myself permission to modify each and every asana, setting aside my worries about what others may think. Beginner’s mind helps me nurture a child-like curiosity and exploration of my body, and laugh when I fall out of a balance pose.”
Read the full Q&A here: Yogapedia.com
