Beginner’s Mind
As Suzuki Roshi once famously said, “In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” But what does that really mean? Here’s an excerpt from my post on Yogapedia.com…
How to Make Your Own Spiritual Altar
“Creating a home altar is a fun and creative way to establish a sacred space in your home. A small home altar is a reflection of our spiritual aspirations as well as a place where…
The R.A.I.N. Mindfulness Technique
Recently an article of mine was published on www.Yogapedia.com. “RAIN is an acronym for a tool used in mindfulness practice. It was first developed by longtime Vipassana instructor Michele McDonald and has been further expanded…
Are yoga leggings out of control?
Recently a close friend who was vacationing in San Francisco texted me an image of a girl’s ass wearing a pair of black Lululemon leggings. My friend, who is not a yoga aficionado like myself,…
Edit Your Closet Like a Pro
Dear Audrey, I wrote this to inspire your wardrobe renovation. It’s funny you should ask me because I had just had a conversation with another friend here in Austin about that very topic yesterday. When…
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