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Month: January 2017

How to Make Your Own Spiritual Altar

January 20, 2017Alina Prax

“Creating a home altar is a fun and creative way to establish a sacred space in your home. A small home altar is a reflection of our spiritual aspirations as well as a place where we honor our teachers, gurus… Continue Reading →

Yoga altar, Buddhism, home altar, spirituality, yoga

The R.A.I.N. Mindfulness Technique

January 17, 2017Alina Prax

Recently an article of mine was published on www.Yogapedia.com. “RAIN is an acronym for a tool used in mindfulness practice. It was first developed by longtime Vipassana instructor Michele McDonald and has been further expanded upon by Tara Brach in… Continue Reading →

Mindfulness awareness, Buddhism, ego, meditation, mind, mindful, mindfulness, productivity, RAIN, self, self-knowledge, Tara Brach

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